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一场酣畅淋漓的失败的工作汇报

  • 2026-05-15 14:39:41
一场酣畅淋漓的失败的工作汇报
今天下午课题汇报，上一个课题还没结束，我提前进场候场。
等待的空隙，我愈发紧张，呼吸渐渐急促沉重，胸口发闷，心跳加快，脸发热。
我太熟悉这种感觉了。
初中家长会的演讲、大学竞争班干部、研究生的课题组汇报......我都经历一遍：呼吸、胸口、心跳、脸。
十多年了，依然如此。
今天有一点点变化，我在紧张之余，心里默念：我在紧张，这没什么，再紧张的情绪都会过去，跟快乐一样，都会过去，最终归于平静。
我一遍遍告诉自己，我要做的是知道自己在紧张，以及我虽然紧张但我要做事，我要把该汇报的内容汇报出来。
我很坚定地跟自己的情绪站在一起，我知道自己在紧张。
我不想像以前那样努力掩饰自己的紧张，我告诉自己，被领导看见你紧张不是一件天塌了的大事，最重要的是无论情绪如何，都要好好汇报。
事实是怎样的呢？
没有童话里的争气的180度转变，我依然磕磕绊绊地汇报，一副很不专业的样子。汇报结束后，我知道自己汇报的效果并不好。
不过，我录音了。
晚上回去，我闭眼听着自己的录音，透过话语的节奏、停顿、语气重点，感受当时自己隐含的情绪，以及从外人的角度听到我这种汇报，我会给对方留下什么印象。
情绪和印象。
我听完自己的汇报录音，总结了以下几点：
  1. 频繁使用“嗯”“呃”“啊”语气词和“然后...的话”“它其实”“实际上”“而且”连词。
  2. 喜欢在无关紧要的词语上拖长尾音，显得犹豫不决，说出的话让人不能信服。
  3. 整体语速适中，不急不缓。
  4. 声音洪亮。
通过总结的这几点，暴露出我的不自信与没底气，给人留下不专业的印象。也有我需要保持的优点。
我决定每晚除了写一篇公众号文章外，再做一个3分钟的汇报，录音，听完录音后总结。
汇报+听+总结，时间不超过15分钟，也就刷一个短视频的时间。这个时间我能接受。
我会在这里进行录音练习反馈的。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  140. /yingpanguazai/ssd/ssd1/www/b.15386.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000948s ] mysql:host=127.0.0.1;port=3306;dbname=b_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000684s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000336s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000289s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000513s ]
  6. SELECT * FROM `set` [ RunTime:0.002161s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000638s ]
  8. SELECT * FROM `article` WHERE `id` = 486458 LIMIT 1 [ RunTime:0.000764s ]
  9. UPDATE `article` SET `lasttime` = 1779643116 WHERE `id` = 486458 [ RunTime:0.006503s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000275s ]
  11. SELECT * FROM `article` WHERE `id` < 486458 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007521s ]
  12. SELECT * FROM `article` WHERE `id` > 486458 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002242s ]
  13. SELECT * FROM `article` WHERE `id` < 486458 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.031683s ]
  14. SELECT * FROM `article` WHERE `id` < 486458 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.015044s ]
  15. SELECT * FROM `article` WHERE `id` < 486458 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.051528s ]
0.271213s