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重要的工作汇报前,焦虑到失控? 试试这招!

  • 2026-09-30 00:23:57
重要的工作汇报前,焦虑到失控? 试试这招!

你有没有过这种感觉？

重要的工作汇报之前，突然心跳加速、手心冒汗、思绪混乱，脑子不受控制地开始想最坏的结果。

你知道自己不应该这样，但就是控制不住。

我也经常这样，今天分享一个我从正念老师那里到的方法：

54321感官练习，2分钟，很简单、也很有用，快速平复焦虑。

👇 点击下方视频，查看完整分享

Catherine

👧🏻 人大硕士｜互联网大厂HR

在深圳，陪伴职场女性把"职场情绪"带回正轨，找回身心能量

欢迎链接我，获得：

💛 情绪急救方法

💚 深圳恢复能量好去处

💜 职业转型&职场进阶心法

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《AI原生工作报告》——从信任鸿沟到可靠协作的十个关键词

基本 文件 流程 错误 SQL 调试
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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=eecbb14be96b9b6b5d580bd738383a5b
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  1. CONNECT:[ UseTime:0.000424s ] mysql:host=172.18.0.4;port=3306;dbname=b_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000557s ]
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  13. SELECT * FROM `article` WHERE `id` < 492111 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000651s ]
  14. SELECT * FROM `article` WHERE `id` < 492111 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000528s ]
  15. SELECT * FROM `article` WHERE `id` < 492111 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000730s ]
0.098191s